Travel Tips and Tricks - Wisata Hiburan Tips & Tricks

Any plans on a long journey by plane this weekend? The most unpopular of the plane is difficult to set a comfortable sleeping position when the eyes need time to shut down. Well, to cope with it you can try these seven simple trick to getting a good night's sleep during your trip. # Sitting near the window Chose to sit near the window is the right choice to get a comfortable sleep on the plane. Sleeping with your head leaned and rested on the side window of the plane. It's much better than you choose to use a neck pillow while the body is still in an upright position. Additionally you sit near the window makes it easy to control the exposure light that enters through the window. Also make sure to stretch your foot position for better blood circulation. # Bring comfort equipment To get extra comfort, you need some supporting items such as a pair of socks, a jacket or sweater, t-shirt that is comfortable and of course the playlist that helps you sleep menyenyakkan. Although it was at altitude, you can create an atmosphere like being at home. #lean back Leaned back in the seat will help relieve some of the pressure on the bottom of your spine. In addition you can also choose to sleep sitting upright. But if your stomach muscles are not strong enough, it can make you experience back pain. Another way you can use is to provide the support (can be a cushion or jacket) on the lower back to help work the abdominal muscles to be lighter. # Avoid sleeping pills If the you are traveling alone, beware of using sleeping pills unless you already know the workings of the drug. Most sleep medications contain antihistamines which can cause a feeling groggy. # Do not overeat Try not to eat at least two hours on the way. Types of food also affects the comfort of your bed on the plane. Eg fatty foods, eat these foods can make your stomach feel uncomfortable and difficult to sleep. Fatty foods will make the heart work harder to pump blood to the stomach and intestines. # Anticipation motion sickness Direction of travel was influential on the nausea that you experience on the way. A study showed that when traveling to the East with the night flight, should avoid exposure to light and tried to sleep during the first half of the trip. Meanwhile, if you are traveling towards the West, avoid light in the second half of the trip. # Avoid the use of electronic equipment We know that exposure to light is one of the obstacles we get a good sleep. The same is true for light electronic device including smart phones, tablets and laptops. Well, now you can enjoy your journey with convenient, is not it? Hope it is useful! Have a great trip

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